Short and intense workouts including the above exercises prove to be highly effective in increasing your testosterone levels. However, it is important to workout for a short duration so that you do not over train yourself. Over training can increase stress and elevate the Andro 400 reviews level of Cortisol in blood that can lead to lower testosterone levels. Make it a point to limit your workout to 30-45 minutes per session.Most men do not realize this, but adequate sleep is extremely important to keep your testosterone levels intact. Lack of sleep builds stress which again lowers testosterone production in your body. Hence, try to hit your bed early and get at least 8 hours of peaceful sleep every night.
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