Circadiyin How Does It Perform?

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asked Mar 16 in 3D Segmentation by geraldboro (120 points)

October, November and December-- Now you want to really work hard toward your ultimate goal of natural circadiyin. Start substituting packaged fake foods with real, natural, chemically unaltered, pesticide, hormone free whole foods. For instance if you have a choice between white bread and whole wheat bread, choose whole wheat. If you have a choice between organic and conventional produce, choose organic and so on. Also, start putting more fruit and vegetables on your plate than starches and protein for the biggest bang in your natural circadiyin buck, until you get to the point where you are only eating whole, organic, natural foods.

Trade in the scale for the measuring tape. A decrease in inches is more motivating than a decrease in the numbers on the scale. Set goals specific goals to decrease your measurements. For instance, "lose one inch from my waistline in one month". Create a body map to maintain an accurate record of progress.

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