Remember, this is an investment in your or your YouthFul Brain child's brain health. In the absence of DHA, brain starts using another fat called DHP. Here are a couple of symptoms that could be signs that the brain is no longer working in a good condition.
Using a multi-vitamin is probably not sufficient as the brain needs more than just certain vitamins and minerals although that is important as well. Many swear by natural remedies however, and exercise is certainly the best place to start. Adding in healthy eating, exercising, and proper sleep can greatly add to reaching the optimal level of excellent brain health.
Fish is reported to clear your head and sharpen your mental faculties. Here are four brain health tips to get you functioning at your peak. A study that was done by Tufts University has proven that Omega-3 will in fact reduce the risk of Dementia and Alzheimer's over a span of nine years. You sit down to research a topic and the next thing you know you have forgotten what you were doing in the first place.
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