When you want to add muscle mass to your frame, make sure you are getting enough protein. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. You might need about 1 gram of protein for every pound in your body each day. You need good hydration if you are going to build muscle properly. If you're not drinking enough water, you could injure your muscles or yourself. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons.
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