Practicing intermittent fasting could also help you enter Top One Keto faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (11Trusted Source).
Blood, urine, and breath tests are available, which can help determine whether you’ve entered Top One Keto by measuring the amount of ketones produced by your body.
Certain symptoms may also indicate that you’ve entered Top One Keto, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite (12Trusted Source).
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