Get up and exercise! Exercise does not only mean going to the gym. For dieters who want to save money, you have your free exercise by jogging, brisk walking, jumping ropes, walking up and down the stairs, or even cleaning up the whole house. For gym lovers, indulge in body building; more muscle workouts mean higher level of metabolism. Make it a daily routine. Do not make excuses of missing out even one day. Please refrain from being a couch potato. Find anything to do that will help you sweat it out.
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