Ketones are created in the liver and are an efficient source of energy for the body. Fatty acids that are broken down from body fat are created in the liver as these ketones. Ketones can only be made present when there is a lack of sugar and glucose in the body. Carbohydrates contain both of these substances. It will always be difficult to lose weight on a high carbohydrate based diet. On the ketogenic diet, the amount of sugar and glucose is reduced to the point where they are no longer the primary source of fuel to be burned in the bloodstream. The Smoothie Diet Program will make you slim and fit. You just have follow this program and be consistence.
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