How To Choose The Best Collagen Powder Supplement?
There are many factors to be considered when purchasing the best collagen powder for yourself. However, the most important factors are listed bellow:
Type Of Collagen
There are more than 16 types of collagen; however, there are three types that are mostly used.
Type I, II, and III represent 90% of the collagen in your body and they are the most types of collagen that are available in collagen supplements.
Type I and III are generally used for skin health and elasticity, whereas type II is used for cartilage and joints health. Therefor, it is important to choose the type of best collagen powder that aligns with your needs.
Source Of Collagen
Collagen supplements are mostly sourced from bovine (cow or beef), fish, pork, chicken, or eggshells.
However, reports found that eggshells collagen do not contain a significant amount of collagen that is why collagen made from bovine, fish, or chicken is the most popular for users with the marine collagen ( source from fish) being the best source of collagen ever.
Although, most of the collagen supplements available on the market are made from animal source, vegan collagen is also available but its production is somehow complex.
Flavor
Although the vast majority of collagen powder supplements are flavorless, which are preferred by many users, other collagen powder supplements are with flavors for the convenience of other users.
When selecting a powder collagen supplement with flavor, consider how you will use it; for example, are you mixing it with your coffee, smoothie, or simply drinking it mixed with cold or hot water.
Potential Allergens
It’s always recommended before buying a supplement to check its ingredients to make sure whether it contains ingredients that you may be allergic to.
For example, people with fish, shellfish, or egg allergy should avoid collagen supplements sourced from these sources.
Make sure to check all the ingredients of the supplement before going ahead to purchase it.