Clavusin As just mentioned, movement is important for the health of your back. However, should you move when hurting? This depends on the cause and harshness of your pain and discomfort. If you had a clear injury from lifting or moving awkwardly, because muscle strain, a brief period respite will benefit you. If you've been in a car accident or other traumatic situation, you will need to go to a hospital for imaging tests to figure out you suffered an damage to the spinal column. If you're feeling muscle cramps or aches inside your back not associated using a clear injury, stretching may just be the best thing for you.