Best Health Keto UK
However, Keto diets restrict such carbs, forcing the body to look for an alternative energy source – fats. The sudden change in consuming fats causes the body to enter a state of Ketosis. Ketosis is where the liver converts fats into ketones, which become the new source of energy. Ketosis may also be achieved through strenuous exercise and fasting but at a lower level. Beta-hydroxybutyrate and acetoacetate are the two primary ketones produced during the process.
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