How to Change Your Bad Habits Into Good Habits and Achieve Whatever You Want

Question

Here are 5 common reasons why we often fail at breaking bad habits.

1. We expect results too quickly. - We didn't develop our bad habit in one day, and we certainly can't expect to break it in one day either. Breaking a habit takes time. We must be patient and persistent in our goals.

2. We have a low level of self-awareness. - I have been a nail biter for the majority of my life. I do it without even thinking and am usually not even aware that I have been chewing on them until I feel pain or see blood. This is because I am not always self-aware. We often go through life on autopilot, but when we are trying to break a habit, we need to slow down and pay attention to everything we are doing. We must make an attempt to really live in the moment. If we develop a stronger sense of self-awareness, we can head off our bad habits as soon as we begin doing them.

3. We use our habits as an emotional crutch. - Many of our habits, like smoking or turning to food when we are in need of comfort, serve as a coping mechanism for emotional stress or pain. We need to look for other, healthier substitutes for these habits. When I was trying to quit smoking, I would often exercise whenever I would feel an urge. The exercise took my mind off of my immediate craving and helped me to relieve my stress in a healthy way.

 

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