Chances are, if you have Adult ADHD, you"re an "idea machine"--you develop new ideas constantly, probably several in a day!
Issue is, the ideas tend to be unrelated to what you already chose to work with, and so each new idea becomes a distraction that takes you further away from your larger goals. So what can an individual with too many guidelines and Adult ADHD do?
I"ve Adult ADHD myself, and I have 1-0 great ideas per day, minimum, which can be "million-dollar ideas." How do I really implement one of these and get something done? I do not want to just stop having good some ideas. I enjoy contemplating new some ideas. Its among the things I am most readily useful at doing. My boss learned about
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I say, "Okay, when I"ve a great idea, its my job to figure out how I usually takes whats really great about this idea, and apply it to what I am working on--that is, working o-n ALREADY." That is some thing every individual with Adult ADHD has to educate themselves to complete.
Here is how it works:
Lets say I am focusing on a web site about Attention-Deficit Disorder. What happens if I"ve a good idea a few restaurant they need to open up in my local community? I am aware it would be described as a good idea. Why don"t I simply get out and open a restaurant?
Well, I do not actually want to open a restaurant. I have worked in lots of restaurants, and I understand that I don"t want to cope with the restaurant business. Clicking
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So what I tell myself is, "Whats so great about this idea, and how do I use the essence of whats so great about this idea to my Adult ADHD site?
Would you see how that works?
As individuals with Adult ADHD, we are inclined to think within an all-or-nothing, black-or-white type of way: "Do I follow the complete thought and go open a restaurant or not"?
But what you really want to say, to make your Adult ADHD work for you, as opposed to against you is: "How do I apply this great new idea to the task I am working on already"?
You train yourself to do this with time. You may even do it in discussions when you"re brainstorming with friends or business partners or whatever. In the event you fancy to get new info on
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When random a few ideas come up, just say, "Hey, thats a really good idea. How do we apply that as to the we are focusing on? Why is that idea so good? Why am I so worked up about that idea"?
In the case of the restaurant idea, the original idea was, "It"d be good to get a Mexican Restaurant here while there is perhaps not one in town and everybody wants one."
So, when I applied that concept to my current business, it turned "What does everyone-with Adult ADHD need that is not being directed at them"? If I may come up with that, then I"m ready.
The idea is, if you can use your Adult ADHD to figure out how-to change your ideas up and change them around to be focused on your larger goals, then you"re way before people without Adult ADHD--because you"ve about 5 fun new revolutionary ideas every day!
Just imagine how much progress you"ll make if you use them for your major project everyday, as opposed to getting distracted...you"ll be a giant!
To learn more about how to show your Adult ADHD distractions in to benefits, like how to work with multi-sensory stimulation to concentrate in in your jobs, only see below..
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