Wheat grains are an amazing choice for your health. Thus, whole wheat flour is one of the best available flours.
But apart from the regular atta we consume, there’s high fiber wheat which can be consumed for some extra dietary fiber. However, it can not replace atta for regular consumption. It can only be consumed as an extra source of fiber or as a treatment for specific conditions.
So what exactly are the benefits of high fiber wheat? Continue reading for a detailed explainer on fiber and high fiber bran.