Best Health Keto UK :-Frozen veggies are cool, as well. Sydney Greene, RD, likewise of Middleberg Nutrition, suggests frozen cauliflower specifically. "It's extremely low carb yet high in fiber and nutrient C. Use cauliflower instead of bananas for a velvety smoothie without the additional starches," Greene says. Tammy Lakatos Shames, RDN, of Nutrition Twins, depicts avocados as one of the absolute best keto food sources, jam-loaded with the two supplements and solid fats. "I like to have them with some hemp or flax seeds sprinkled on top and some parmesan cheddar," says Jalali.
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