Papain is a proteolytic enzyme extracted from the leaves and fruit of the papaya plant. Proteolytic enzymes help break down amino acids into smaller protein chains. That's why papain powder is a popular ingredient in meat softeners.
1. Papain may Help Soothe Sore Throats
Papain may help relieve sore throat symptoms such as swelling, pain, and redness. Throat lozenges containing 2 mg of papain, 5 mg of lysozyme, and 200 IU of bacitracin helped relieve sore throat symptoms more than other medications, according to a study of 100 people with pharyngitis or tonsillitis.
How to use: Try chewing papain lozenges at the onset of sore throat symptoms. Do not exceed the manufacturer's recommended dose.
2. Papain may Reduce Pain and Inflammation
According to an article in Nutrition Review, studies show that proteases help reduce inflammation, or even better, than certain anti-inflammatory drugs.
How to use: As directed by your doctor, take a papain supplement daily for pain and inflammation after trauma or surgery. Papain powder supplements can interact with certain medications, so check with your doctor first.
3. Papain Aids Digestion
Papain may also relieve digestive symptoms such as constipation and bloating. According to a 2013 study, a papaya preparation called jacao significantly improved constipation and bloating in patients with chronic gastrointestinal dysfunction.
4. Papain helps to heal wounds
Research has also shown that papain can act as a natural remedy for skin ulcers, wounds, and other skin conditions.
For example, a 2010 animal study found that a papaya-based wound cleanser helped promote wound healing in rats. A 2012 systematic review also concluded that papain is effective and safe in the treatment of multiple types of wounds at different stages of healing.
Despite these positive findings, the U.S. Food and Drug Administration (FDA) ordered companies to stop selling unapproved topical papain products after some people experienced life-threatening allergic reactions after using them. You should discuss your individual risk of allergic reaction with your doctor before use.
5. Papain powder can reduce muscle soreness
According to a 2004 study, protease supplementation may relieve muscle pain from strenuous exercise.
In the study, 10 matched pairs of male participants were given either a placebo or a protease supplement containing papain powder and other proteases. The sessions were performed at 80% of your maximum heart rate for 30 minutes before and after the downhill. The papain enzyme group experienced better muscle recovery and less muscle pain than the placebo group.
6. May help relieve shingles symptoms
Proteolytic enzymes such as protease can help with shingles symptoms such as pain, skin lesions, and nerve pain.
A proteolytic enzyme preparation was as effective as the antiviral drug acyclovir in treating shingles symptoms, according to a 1995 controlled study of 192 shingles patients. However, more research is currently lacking.
JOYWIN founded in 2013 is an innovation-driven biotechnology company. We provide the manufacture of plant extracts, plant proteases, and customized products. If you want to know more about papain or are interested in purchasing it, you can send an email to [email protected]. We will reply to you as soon as possible after you see the message.
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