Stick to a healthy sleeping schedule. You can train your body's internal clock by getting up and going to bed at the same time each day. Buy Modafinil UK it can be hard to get up in the morning on some days, you should at least try to get up no later than an hour before your normal wake-up time.
You should avoid stimulants at least two hours before you go to bed. This includes caffeine, nicotine, and exercise. If you want to improve your sleeping quality, it is best to avoid caffeine in the afternoon and evening. While exercise in the morning can be great for your sleep, too much at night can make it hard to fall asleep.