Pelvic Floor Strong system by Alex Miller is a complete workout and fitness guide for women, helping them gain their strength and stamina back. The effects of aging on the body are normal, but the way it may make a person experience public embarrassment and humiliation for urine leakage requires immediate care. Surprisingly, more than 25 million people in the US spend their whole life with loose pelvis, thinking that urinary leakage is a normal thing that happens with age and not something that requires treatment. If not completely healed, it can be improved or minimal using various approaches, one of which is exercise. According to pelvicfloorstrong.com, this program has helped thousands of people worldwide. The Pelvic Floor Strong DVD by Alex Miller focuses on kegel exercises to build pelvic muscles, followed by core exercises and dietary help. Overall, this program explains all techniques that it takes to get better, without even going out to a gym, requiring gym equipment, or hiring a fitness trainer. Pelvic Floor Strong program is a digital video program that educates about the ways to get over pelvic floor issues. Alex Miller’s Pelvic Floor Strong has informative and instructional manuals plus video tutorials to teach the user correct postures and exercise plans.