Your focus and memory can be enhanced with nootropics and other brain supplements. Although the majority of these pills are intended to increase mental activity and alertness, you should also adjust your lifestyle to really benefit from them. The importance of getting six hours of sleep each night and abstaining from processed meals cannot be overstated. Instead, concentrate on increasing your consumption of fish, especially salmon, which is rich in Omega-3 fatty acids. To keep your brain hydrated, you should eat more fruits and vegetables and drink lots of water. People with narcolepsy, obstructive sleep apnea, and shift work issues can benefit from taking Waklert (Armodafinil), a medication that helps them stay awake.