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Do you see how easy that was to decipher and find out the hierarchy? It's also important to monitor your diet and take care of your body. But with the influx of diet pills in the market today, it is hard to tell which of these pills are effective and which are not. Antioxidants are responsible for getting rid of the oxidation process that goes on in your body, which causes the release of free radicals, which causes the immune system to go down fast.