Chances are, if you"ve Adult ADHD, you are an "idea machine"--you come up with great new some ideas all the time, probably several in one day!
Problem is, the a few ideas are often unrelated to what you already chose to work with, and so each new idea becomes a distraction that takes you further away from your larger goals. We discovered
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I"ve Adult ADHD myself, and I"ve 1-0 great ideas every day, minimum, which might be "million-dollar ideas." How do you get something done and really implement one? I don"t need to just stop having great a few ideas. If you think anything, you will likely want to research about
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I say, "Ok, when I"ve a great idea, its my job to find out how I may take whats really great about this idea, and apply it to what I am working on--that is, working o-n ALREADY." That is some thing every individual with Adult ADHD needs to train them-selves to do.
Listed here is how it works:
Lets say I"m working on a web site about Attention-Deficit Disorder. What are the results if I have a great idea about a restaurant they need to open up within my local community? I know it would be-a great idea. Why don"t I just get out and open a restaurant?
Well, I don"t genuinely wish to open a restaurant. I have worked in lots of restaurants, and I know that I don"t want to handle the restaurant business. For one thing, it is dull, and indifference kills people with Adult ADHD. But nonetheless, its a good idea.
So what I say to myself is, "Whats so great about this idea, and how do I apply the quality of whats so great about this idea to my Adult ADHD website?
Do you see how that works?
As individuals with Adult ADHD, we often think in a all-or-nothing, black-or-white kind of way: "Do I follow the entire idea and go open a restaurant or not"?
But what you really want to say, to make your Adult ADHD work for you, in the place of against you is: "How do I use this great new idea to the task I am taking care of already"?
You prepare yourself to achieve this over time. You may even do it in discussions when you"re brainstorming with friends or business partners or whatever.
When random ideas appear, just say, "Hey, thats a very good idea. Just how do we apply that as to the we are taking care of? What makes that idea so great? Why am I so excited about that idea"?
In the event of the restaurant idea, the initial idea was, "It would be good to get a Mexican Restaurant here because there is perhaps not one around and everybody wants one."
So, when I applied that principle to my present company, it became "What does everyone with Adult ADHD need that is not being fond of them"? If I can come up with that, then I"m ready.
The point is, if you can use your Adult ADHD to find out how exactly to switch your ideas up and move them around to be centered on your larger goals, then you"re way ahead of people without Adult ADHD--because you"ve about 5 great new innovative ideas each day!
Think of how much improvement you will make if you use them to your major project every single day, rather than getting distracted...you"ll be a giant!
To learn more about how to show your Adult ADHD distractions in to benefits, like how to make use of multi-sensory stim-ulation to concentrate in on your tasks, just see below..
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