Steel Bite Pro Reviews The best way to make these changes and stick to them is to make a weight loss program. This can be used to set out your targets, how you are going to achieve them, and changes as they occur. In order to lose weight you need to asses your energy intake. Food is used as energy for your body, and any energy not used is stored as fat. It is therefore essential that you only take in the energy you need and increase your activity level in order to lose weight. When reducing your calorie intake, it is essential that you make changes that you are likely to stick to as crash diets may lead to yoyo dieting.