ou often find yourself hunching over your laptop. Perhaps, your seating position is almost always disrupted, and you cannot sit up straight. In fact, sitting up straight hurts, so you continue sitting in your usual posture.
Well, you may not realize it now, but a wrong posture can greatly affect your overall well-being. From permanent back pain and body soreness to neck and shoulder stiffness, and more. The consequences are countless.
Still not convinced? You will be, once you walk through the importance and benefits of sitting up straight.
The Importance of Your Sitting Posture at Work
Your sitting position at work while studying or gaming holds more importance than you know. The correct posture matters for multiple reasons as it affects most of your daily activities. In fact, sitting in the wrong pose can lead to some long-term health effects.
Influences Mood
Did you know your body posture has a major influence on your energy level? Irrespective of whether you stand or sit, your posture influences your mood. When you sit or stand straighter, your energy level is sure to be higher—you will feel happier and less depressed.
That is because when you sit up straight, your brain receives oxygen without any hindrance, releasing a mood booster—serotonin, effortlessly.
Affects Work Productivity
Before grabbing another cup of caffeine-induced drink, consider sitting upright for a while. When you sit up straight, your brain receives more oxygen-rich blood, helping you concentrate better.
Did you ever think a small step could help improve work productivity? Well, you know now, so why not get to it right away!
Ruins Walking Posture
Slouching over your screen while working or on your couch during a movie feel like the ideal positions, don’t they! However, what you may not realize is you are building a wrong habit that could be permanent. You will end up with a hunched walking posture, which definitely looks terrible.
When you are pondering over the question, is sitting up straight good for your back, think about your overall posture.
Exerts Force on Muscles
Another reason why sitting up straight is important is to avoid any long-term health issues. Did you know you could develop a Musculoskeletal Disorder if you constantly sit in the wrong posture? These are severe injuries in your muscles and joints that tend to linger for an indefinite period.
Now that you are well aware of the importance of sitting up straight, why not check out a few ways to do so!
How to Sit Up Straight?
Do you think sitting up straight hurts? With continuously slouching over your screen, your muscles are habitual to staying in that position. They are not used to support your torso while in an upright position. So, when you try to sit up straight, your body will automatically be in discomfort.
The good news is you can overcome this problem and correct your sitting posture at computer in a few simple steps.
Switch Positions Often
An excellent method to make your back habitual to being upright without hurting is regularly switching positions. When you swap to an ergonomic standing position, your body will not be at discomfort for the initial few minutes. The same goes for the ergonomic sitting posture.
This way, you can swap positions after every short break (20-30 minutes) to help your back adopt the right posture!
Lumbar Support
One of the best ways to sit up straight is by getting a good ergonomic chair. These chairs come with adjustable lumbar support for your lower back. Plus, they have added back and head support to let you sit straight without hurting your back.
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