Psychologist Canberra Anxiety

Question

Anxiety is a feeling of unease mixed with worry and dread. It’s something everyone experiences. It’s perfectly normal to feel anxious in stressful situations, whether the cause is work, school, finances, health issues or relationships.

 

Psychologist Canberra Anxiety

Answer 1

Anxiety is a normal human response to unpleasant and potentially dangerous events. Evolutionarily, this reaction has arisen so that we can mobilize and act quickly. In some cases, anxiety can actually help. For example, in a dark alley, she will make you look around, avoid suspicious figures and speed up if the situation seems dangerous. Anxiety occurs during times of change, before important tests or meetings - and at a moderate level helps to concentrate, exert more effort, and better adapt.

Answer 2

and you can cope with this condition if try calmery therapy . This company employs only reliable specialists with proven education, qualifications and experience. It is safe to work with them. Online psychotherapy is a reliable tool to take control of anxiety and come to a free happy life.