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asked Apr 10, 2021 in H&E by JenniCoope (120 points)

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1 Answer

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answered Jan 7, 2022 by Counselingsupports (180 points)

Stress Management Helps You Break The Hold Stress On Your Life  


One of the first steps in managing stress is to track your levels of it. There are many apps for this purpose, but a pencil and paper can do just as well. Keep a diary and track your daily activities, which will help you in stress management. This will allow you to see how you react to certain situations and learn how to deal with them in a more effective way. Try to keep a journal every day and make a habit of writing down your stress levels.


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