Don't be afraid to try both since there are free trials, and if you don't feel comfortable with something, discontinue it or consult a doctor. WW has been around longer, but Noom has a lot of promise.Eating breakfast boosts metabolism and staves off hunger later in the day. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids. Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.
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