After years of following this diet, I only use it occasionally or when I want to "test" the effects of some foods which is always different for individuals. During my last fast my blood sugar was running between 3.9-10, but I had to take 6-8 units of rapid per day to keep it under 10-normally I am 5-8 with no rapid while eating keto/if. Increases in blood sugar and/or insulin is not good for anyone and I do my best to avoid either one. Trust me you will clearly know if you are developing ketoacidosis, long before it becomes life threatening.
Fasts that last for longer than 72 hours are considered prolonged fasts. However, this ratio can be tapered over time with little to no decrease in efficacy . This can become very dangerous very quickly and is usually caused by someone with type-1 diabetes forgetting to take an insulin injection or giving themselves an insufficient dose.
"Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied." "Like most highly restrictive diets, it is difficult to meet nutritional needs while doing keto," Keto BodyTone Reviews says Stone. "It often comes with uncomfortable side effects like constipation and the 'keto flu.' Also, the long-term health consequences are not well understood." You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. Eggs are high in protein, B vitamins, minerals and antioxidants.
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