One Shot Keto Glued in your desk every day for 8 hours or extra? You want to take action, says Richard Atkinson, M.D., a medical professor of pathology at Virginia Commonwealth University. Get up and stroll round for 5 minutes as a minimum once an hour. Take a walk around the office. Go communicate to a coworker in preference to sending her an email. Pace to and fro while speakme on the cellphone.