Most of the food that Westerners eat, are highly processed, and highly refined, and loaded with sugar and salt. The little fruits and vegetables that are consumed are usually overcooked or swimming in a fatty, FloraSpring oily cream sauce. No wonder we are getting fatter and fatter and dying more and more of heart disease, strokes and cancers.
Foods such as sprouted grain will maintain the slow absorption of glucose into the bloodstream this will improve metabolic system and prevent diabetes and other health problems. For healthy cellular function and production raw cabbage is ideal, fruits and vegetables blended to make a juice would offer a powerful antioxidants which are cancer fighting properties.
The goal here is to eat at least 75% of your food raw. If you're planning to use this diet is important to consult your physician to make sure that this diet will not conflict with any other medications that you may be taking. Remember that the raw food diet is also a detoxifying diet and some people might experience a slight reaction to the elimination of waste and toxins from the body, such symptoms could take the form off mild headaches, nausea and stomach camps. These symptoms are temporary and will only last for a few days after you begin your diet.
Ok, so you've decided you need to lose weight, or at least your belly fat, you get excited, set a goal and decide your going to do as many ab exercises as you can; you may even go to the point of getting one of those fancy ab machines just to make life a little easier, after all those girls make it look fun and boy don't they look good. But, most of us don't really know how to do ab exercises correctly and we end up doing ourselves more harm than good. If you are going to exercise then avoid these 2 ab exercises.
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