If you want to recover fast after ACL surgery, there are some important tips that you should not miss. Here is one indispensible tip recommended by the best private personal trainers near me: Apply ice on your knee immediately after surgery or as recommended by your surgeon. Ice application following ACL reconstruction is an immediate step to prevent swelling. In general, swelling after ACL is bad for your knee because it leads to: - Pain, - Delayed healing and - Movement restriction. For more tips read our full ACL rehabilitation blog