That's the truth of the matter. You need to drop a couple of percent of body fat and then you'll start to see your abs. Usually you can see most of your abs at around the 10% body fat mark. Stockholm Personal Diet Plans Review Anything below that and you're getting pretty shredded and your abs will start to look very defined. Absolutely not (excuse the pun) because your body will not spot reduce. You can't ask your body to burn some fat from your abs because your beer belly is popping out a little too much. When you diet, bodyfat is cut from your body on an "all over" basis that is determined by your genetics - you can't change this.
Now in theory stimulants can help but they'll only do 5% of the work for you if the other 95% is in check. The only reason they work is because they elevate the metabolism so that you burn more calories. Whether they're healthy and good for you is another matter entirely.
You want a six pack by the summer? Then make sure you eat 500 calories less than you usually do per day for a period of about a month. In this time frame you'll healthily lose around one stone of weight (some of that weight will be water) but don't crash diet so that all your muscle mass disappears. It's important that you try and keep your protein levels up as this will help preserve your lean muscle mass - the last thing you want is to lose all that weight and then end up looking like a bean pole down the beach!
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