Most diabetic nowadays want to control diabetes with the help of diet adjustment. So without indulging the reader into the details of definition and history of diabetes and islet cells; StrictionD I would jot down here the list of 10 healthiest foods for the diabetics.
Bitter gourd is widely grown in India. The most active ingredient of bitter gourd is plant like insulin. If the juice of bitter gourd is consumed as the first thing in the morning, it greatly helps to control the level of blood glucose. It is cooked like any other Indian vegetable. The simplest way to consume bitter gourd is to have powdered extract of bitter gourd. This extract can be obtained by drying under the sun and the grinding it finely.
Many researches have been conducted to check the link of diabetes and cinnamon. The researches have revealed that cinnamon aids in improving the metabolism of sugar in the diabetic's body. Cinnamon plays a vital role in reversing the insulin resistance. Diabetics are recommended to consume 1/2 tsp of cinnamon daily. This enables them to stay away from dangerous blood sugar levels. Soaking a cinnamon stick in tea enables them to control dangerous blood sugar levels.
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