Insulin resistance improves promptly for most people when they begin a ketogenic diet, and the effect appears to be attributable to the ketones. When your body doesn't have enough glucose to break down for energy, it starts breaking down stored fats instead. Ketone levels between 0.5 and 3 mmol/L are considered nutritional ketosis. Ketones are measurable in a number of ways, including blood monitors, breathalysers and urine testing strips.
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