Think of exercise as going shopping and your goal is to spend as much as possible, what a fun thought right, going shopping to spend as much as you possibly can? LumaSlim Then what we should also attempt to do to increase the amount of calorie currency that our bodies spend is what we do with our finances, get in debt.
We quite often go shopping and buy things on credit, either on a credit card or by applying for a loan from a finance company, this means we are continuing to pay for the things we have bought a long time after we have finished the actual transaction or the actual shopping trip has finished.
This is what we must learn to do with our bodies when working out. Get our self's into a calorie debt so that we must continue paying for the expended energy with calories and stored fat for a long time after our workouts have ended. We must pay for our exercise using our bodies' credit and finance system.
We can do this by exercising in such a way that we take our metabolic rates to such a height that it continues to burn additional calories for hours and hours afterward, and often all day every day, 24/7 when done correctly. This is like paying one lump some down on a purchase and then continuing to pay in installments once you have left the shop. Just as this eats into your bank balance by working out in this way it will continue to eat into your fat stores even after you have left the gym.
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