Many health professionals believe there is an Keto XR Diet increased risk for heart disease on the keto diet, despite research that disputes this. The diet may also cause low blood pressure, constipation, kidney stones, and eating disorders. Fruit can be a refreshing palate cleanser when you’re eating so many other richer foods, but most varieties are simply too high in sugar to support ketosis, including apples, bananas, grapes, mangos, and pears. High in fat and low in sugar, this is actually a fruit you can eat often on the keto diet. Keto is a low-carb plan, which can help you lower your blood sugar levels.
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