However, it is worth noting that because the diet restricts carbohydrates, it is generally low in fiber, which can have a negative impact on gut health, including the presence of bacteria that are good for the gut. Then I cut it into little circles and pack it into a small Tupperware container. Different companies have different breaks, so be sure to check the label. Also Zero G Keto, save prepared and undercooked meats only for an emergency and on days you don't have time to cook.
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Since I work 6 days a week, lunch has to be something easy to carry and can be eaten at room temperature. In fact, one of the main concerns regarding the diet is its long-term viability. Strict diet regimens that lead to short-term weight loss can eventually lead to weight gain once dieters stop following the diet. The ketogenic diet was first introduced in the medical field in 1921 by Dr. Russel Wilder. The diet was originally designed to treat children diagnosed with epilepsy. The anticonvulsant effects were first noticed in response to fasting.
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