Pineapple, more specifically bromelain, is a powerful natural anti-inflammatory. It has been used to successfully manage the pain and inflammation associated with arthritis. Meridian Health Protocol Review Bromelain is also used to reduce swelling and bruising caused by surgery or injury. Pineapple can be eaten to alleviate sinus inflammation, bronchitis, pneumonia, and help reduce cough and mucus.
Many current studies are analysing the anti-cancer properties of bromelain. By boosting the immune system, bromelain may increase the body's ability to naturally kill tumours. Furthermore, pineapple has been shown to have anti-metastatic properties, in which bromelein may prevent or slow down tumour growth.
Pineapple is an excellent source of vitamin C, a very powerful anti-oxidant. Anti-oxidants protect the body from the damage caused by free radicals, and thereby protecting against heart disease, atherosclerosis, cancers, and inflammation. Furthermore, vitamin C is essential for proper immune function.
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