How Does a Sedentary Lifestyle Affect Your Body?
Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. It is common for people who are bedridden in hospital to experience problems with their bowel function.
When you are physically active, on the other hand, your overall energy levels and endurance improve, and your bones maintain strength.
- Atrophy of Leg and Gluteal Muscles
- Dyspepsia and Fat Accumulation
- Back Pain and Spinal Problems
- Anxiety & Depression
- Cancer
- Heart Disease
- Diabetes
- Varicose Veins
- Deep Vein Thrombosis
- Stiff Neck and Shoulders
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