Fast Fit Keto started off with a large onion which I kept really chunky you can see it in there bits in there cuz I want to be part the dish I've then done a carrot quite fine and then a carrot chunky I've got to call Jets tiller Tomatoes tin of butter beans what else have I got lots of our igano garlic black pepper salt a stock cube and then all I did was literally scatter I'll show you here's the extra sock smell already and I scattered about 30 grams of this which is I can't remember exactly what it is it's from Alex from the health food bear I think it's just red and white bog away but and you just need to boil it basically so I literally tossed 30 grand in here whilst it was all cooking and you can see it in there now though all these little bits that's it cooked and it was in the being heart I've got some cashews I might put some cashews in here as well it was in
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