Nordic Skin Care UK Eat a rainbow of colors at each meal. Consuming more whole fruits and vegetables each day will provide your body with a variety of powerful
antioxidants. Different colored fruits and vegetables contain different types of antioxidants. Your body needs a variety of antioxidants to boost immunity, enhance muscle,
bone and skin integrity and fight oxidative stress. Eating a variety of antioxidants is a great anti-aging strategy.
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