Fast Fit Keto same high light weight but in Bob for yeah I'm really excited I have no idea guys leave a comment down below on like what you think the wig should have or any features that you guys want or something that you're interested in I have no idea but very exciting [Music] [Music] [Music]the dads I don't know if we have any dads watching today but if you are happy Father's Day to you and I hope you're having a wonderful day I'm Tammy I'm the creator of the blog and this YouTube channel called nutmeg notebook and I am whole food plant-based SOS free which stands for salt oil and sugar but the recipes that we share are amazing and delicious because we teach you how to make them be so with lots of fun things that we add to them so today we are going to talk all about weight loss plateaus because this goes quite nicely with the talk that we did last week when we talked all about calorie density and sequencing so I would love you know if any of you used that knowledge if any of it was new to you did any of you make any changes this past week did you try sequencing and if you did did it work for you what did you think so I was just curious about that well the cameraman is luring the camera a lot so my husband Tom will be joining
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