Keto XP You need to make sure that you gain healthy amount of muscle mass and subcutaneous fat and not just unhealthy belly fat. 3. Have protein rich and energy dense diet. Further, you should be having at least 3 meals a day with the right combination of protein, carbs and fat in each meal. When you stop eating glucose (ie: carbohydrates), your body begins the process of Keto XP. Unlike regular calorie restriction, the Keto XP diet helps you lose weight by putting your body into a state of Keto XP. These foods are typically high fat, nutrient dense foods that make a great addition to a Keto XP diet.
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