Fast Fit Keto thought I'd run through that not to answer them now but I'm gonna hit you with the questions that have come up and then and then as we move through the material then we'll know we're addressing those or not so because it's very topical to what you're about to talk about here so oh can I finish my wife was doing a thought can I absolutely and so our metabolism slows down because it thinks when we start eating less calories it thinks oh my gosh starvation is happening I better slow down her metabolism or his metabolism because maybe there's a famine and we're not getting enough food and so I'll slow down the metabolism so that the food that he or she is eating will be enough to keep us alive and you know unfortunately or fortunately you know we don't have to worry about a scarcity of food in the society that we live in it's quite the opposite we actually have very high calorie density food that is
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