Extreme Keto Other men and women snag onto a fad diet but do not exercise. Still others embark on a frantic workout program but do nothing to alter their eating habits towards a more healthy routine. Finally, there are people who understand the necessary interrelationship between diet and exercise. These men and women create a coordinated approach that includes a dietary regimen like that offered by the Mediterranean diet and a regular work out routine that includes a variety of necessary exercise routines.
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