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On average it takes about 3 weeks for a tweak in the body to remain visible. This is mostly easily shown by pre and post pictures. Images of the front, side, and back of physique once 1 week will surely show results the easiest. Also, instead of the scale to gauge Weight Loss, use clothes. A scale heading to fluctuate as physique goes through it's initial change. First the weight will look to fall right off. But following a while a "plateau" will hit it also will are similar to no fat is being lost at all, also that human body is gaining weight. This is they the is replacing fat with muscle and muscle weighs tons more than fat delivers.