Slimymed Music] look at this omelets harry's is ground beef feta cheese three egg omelet mine is sour cream mine is the sour cream feta cheese bacon omelette that's and this one right yes mine's with sour cream and then this yours has yours is beef and bacon anyway you guys if you like what you see please like subscribe ring that bell give us a thumbs up cross your fingers that this helps us lose some more weight hey everybody i'll see you tomorrow yes harry we've got to eat this i've got to put this feta in a little container here [Music] you h and so we uh change your eating habits actually my habit palace but it's the wrong kind of habit uh what i'm trying to say here eat on time well nobody really said nada but you have to eat three times a day but you know 70 30 it's 70 percent diet and 30 gym or exercise an exercise intensify or pump abilities weight loss process so let's talk about exercise for one you're gaining from the exercise
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