For example, the whipped version of the Philadelphia Cream Cheese contains 4 grams of fat in a single serving, while the block cream cheese contains 7 My Keto Boost grams per serving . Look for the rectangular blocks of cream cheese rather than the plastic containers.Hi Nicole, Most of the food tracking apps are very similar. I suggest you download a few of the free ones and try them. Pick which is easiest for you to use, and then stick with it.
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