keto fast 700 mg they're level walk in their shoes a little bit and really understand where they're coming from and then they'll be more willing to listen to the advice that you have and the physical tools or hacks that you have to help them along their their journey you said something really interesting you said maybe I am worthy maybe I can do the hard things do you think there's some tie between a willingness or having the stick-to-itiveness to actually do the hard things is that tied to a sense of self-worth like do you think that those two feed each other yeah I think they do feed each other I don't know which one comes first I think it's different for each person but I think you know if someone for example like is is on a physical transformation and they're trying to get healthy if they have these small wins in their life right like I did my first Burpee or I did my first push-up or pull-up or you know I healthy for a whole day these senses these small things of accomplishment helped build that confidence of maybe I can do hard things I recently had this guy from Nashville come out to work with me you know he started out 600 pounds he's been doing keto intermittent fasting is down to 450 pounds and the thing that gravitated him to me and my brand was the whole empathy thing and understanding where he's coming from because he felt judged by by other people and so he's like
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