The One and done workout program is the exercise rule that will be used to schedule most levels of fitness, education goals, and effectively done so in most settings. Every time body has a programmed business measure (such as, 10 push ups) with the other amount of time to be made as part. For instance, if 10 push ups had the athlete 17 minutes, they would take 43 minutes to stay until the next time body.
https://thekatynews.com/2020/08/22/one-and-done-workout-reviews-meredith-shirk-does-this-workout-program-work/