Keto Advanced me tell you if I could be accountable to yourself and that is having a weight chart that you have get to a point where like right now I've been all talking about that in a second but yes I just think having that as my loss goals they weren't they didn't have as much to lose as my husband and I and so we don't check in with them as much but I have other friends I check in with and anyway so accountability for me is huge and just being honest about your weight um there are so many great questions and comments by the way and I just don't want to interrupt your flow so I think that when you get through tips eight nine ten then I might just pop in with you and we're gonna share just you know some of the comments and questions that are coming up it perfect unless you want to take a break from talking and I well you can sip on your water okay so first of all Laura was saying and I think Laura that you were talking about how Molly weighs herself every day and she's saying oh I can't do that but what she can do and what she is doing is she's seeing how she fits in the same pair of jeans every day like that whole like how you feel in your clothes sort of
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