Meticore other hand if you do hit training and you do weightlifting and never run a mile you will you you have to eat to grow it as simple as that and in the beginning I didn't want her to focus on the number how many calories a day I wanted her to be a little bit more comfortable with just consuming a little bit super fat carbs is an essential thing that your body needs especially your brain the the glucose your body needs carbs to fuel number one your workout okay now if you want to gain okay it takes a mindset of ask actually having to push your body to new limit to be able to get to the results that you want to see and then be able to do that you must fuel your body one of the biggest things is understanding your macros understanding how many carbs you need a day understanding how much protein a day and understanding how much fat now the only way you can decide that is if you do a body composition okay and understand your kilocalories calories are basically what you use for energy what you store it you need
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